Wednesday, November 06, 2013
Friday, October 04, 2013
Every good "pre-prep" bulking period includes an attack on weakpoints. For me, this includes (among other things) back. Everything about it, width, thickness, I need more of everything. Here are some of the exercises I've been trying lately to help this pet project along.
Saturday, August 10, 2013
Whether you've been relaxing on the beach, travelling the world without a gym, or coming back from an injury, getting back to the gym can be a bitch. And not easing your body back into the swing of things can hinder more than help. Here are a few pointers for getting back on the wagon--and staying there.
Tuesday, August 06, 2013
Saturday, August 03, 2013
So even though I've been somewhat off-the-grid lately, I still get a fair amount of questions and/or comments from the other fitness geeks I encounter. One of my more recent discussions centered around building mass for the upper inner chest. The gent I was speaking with was complaining about having difficulty with this area and it wasn't too difficult for me to diagnose the problem. Here's what I told him, and here are some of the things I focus on myself.