My last post covered injury prevention techniques and can be read here.
Let's say it's too late for prevention and you've already hurt yourself in some way. Whether the injury is severe or mild, a proper rehabilitation protocol needs to be implemented immediately in order to prevent further regression and inhibition. You'd be surprised how many people have "life changing injuries" that could have been just "injuries." Immediate effort to restore function and mobility can be the difference between complete restoration or lasting disability. Here are some basic rehab techniques for common problem areas.