The triceps isn't a particularly complex muscle, but it can be a tricky one to develop properly. A lot of people have problems in their upper body with symmetry and proportion, and the triceps is no exception (I am no exception either--left side fail!). Most people have imbalances within the triceps as well, usually caused by chronic imbalances in the training itself, not to mention structural differences and variations in chronic postural tendencies from side to side. That being said, here are a few pointers to help with symmetry, general development, strength, and size!
Saturday, November 17, 2012
Sunday, November 04, 2012
Friday, November 02, 2012
For the last few weeks I've been trying something a little different with my training. I've changed up my split a bit and I'm now using a five day rotation, where shoulders are trained with chest and biceps, hamstrings are trained with quadriceps, and triceps are trained with back. This split also includes two full rest days, and the increased recovery between training sessions has really paid off. This type of grouping in the split minimizes shoulder and elbow stress, as those bodyparts with overlapping stress zones have generally been grouped together, or on opposite ends of the rotation. I'm also sort of going back to basics with this recent change, and really trying to perfect some of the more traditional compound movements that I've neglected in the past. For example: decline bench, traditional squats, one-arm row, and even french press. Time to dust off those old favorites!