For this particular workout I tried to keep it simple; I kept the volume relatively low, and tried to keep as much tension on the target muscle as possible! I also used my usual stimulants: pre-workout caffeine and intra-workout (530)! If you haven't downloaded this mix yet, you should!
In other news, I am considering competing at the Nevada State Championships in Reno this coming June (diet starting in late February), but in the Physique division. Selling out, I know! Also, admitting to myself that I might not be too big for that class did sting a little, I won't lie. I'd much rather do bodybuilding and be too small, BUT the NV State is a nice convenient qualifier: local, small, and soon!