Want to maximize your results? Want to train more effectively? Of course you do. Here are a few tips to help you improve your relationship with the iron.
Sunday, March 24, 2013
Sunday, March 17, 2013
Sunday, March 10, 2013
Biceps training has always been one of my favorite training sessions, but my biceps are probably one of my weakest bodyparts--why? Improper training of course! Here's some changes I've been making that have helped, plus selected sets from today's training at 15 weeks out.
Monday, March 04, 2013
It goes without saying that the beginning of a diet is always going to be the easiest: you're not super hungry yet, results come faster since your metabolism is high, and your deficit is probably pretty mild. The first four weeks of this prep were no exception. I skated through them with a carb decrease of a mere few grams, no cardio, and yet still managed to make significant improvements. Here's the recap!