Here's a short and sweet post-cheat posing video from 10 weeks out--gotta love that half-time carb-up! I debated on whether or not I should even post this video--not because I don't look awesome, but because there's so many things going on in the background. I especially hesitated because of those RIDICULOUS one-arm t-bar rows. Honestly, I just didn't want to embarrass that poor guy on YouTube. Hope it isn't too distracting, and no, t-bar rows should NEVER EVER be done like that.