femmeMUSCLE
Wednesday, November 06, 2013
On Vacation
I am taking a bodybuilding vacation until further notice. I will leave femmeMUSCLE up and urge you to browse the labels to your right--there is a ton of good information here!
Friday, October 04, 2013
Back to School
Every good "pre-prep" bulking period includes an attack on weakpoints. For me, this includes (among other things) back. Everything about it, width, thickness, I need more of everything. Here are some of the exercises I've been trying lately to help this pet project along.
Saturday, August 10, 2013
How To: Start Over
Whether you've been relaxing on the beach, travelling the world without a gym, or coming back from an injury, getting back to the gym can be a bitch. And not easing your body back into the swing of things can hinder more than help. Here are a few pointers for getting back on the wagon--and staying there.
Tuesday, August 06, 2013
Listen Up!
My taste in electronica has slowly but surely been refining itself over the past year or so (thank god!). Here's a few tracks with that delicious complexity and haunting quality that I'm currently craving.
Saturday, August 03, 2013
Upper Inner Chest
So even though I've been somewhat off-the-grid lately, I still get a fair amount of questions and/or comments from the other fitness geeks I encounter. One of my more recent discussions centered around building mass for the upper inner chest. The gent I was speaking with was complaining about having difficulty with this area and it wasn't too difficult for me to diagnose the problem. Here's what I told him, and here are some of the things I focus on myself.
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