Pro Tips: Weights

Want to maximize your results?  Want to train more effectively?  Of course you do.  Here are a few tips to help you improve your relationship with the iron.

Chest By Request

After my last video went up, a few of my subscribers requested a chest video for my next upload.  Here it is, along with a few pointers!

Peak My Interest!

Biceps training has always been one of my favorite training sessions, but my biceps are probably one of my weakest bodyparts--why?  Improper training of course!  Here's some changes I've been making that have helped, plus selected sets from today's training at 15 weeks out.

First Four: Recap

It goes without saying that the beginning of a diet is always going to be the easiest: you're not super hungry yet, results come faster since your metabolism is high, and your deficit is probably pretty mild.  The first four weeks of this prep were no exception.  I skated through them with a carb decrease of a mere few grams, no cardio, and yet still managed to make significant improvements.  Here's the recap!