Biceps training has always been one of my favorite training sessions, but my biceps are probably one of my weakest bodyparts--why? Improper training of course! Here's some changes I've been making that have helped, plus selected sets from today's training at 15 weeks out.
Showing posts with label biceps training. Show all posts
Showing posts with label biceps training. Show all posts
Sunday, March 10, 2013
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