How To: Start Over

Whether you've been relaxing on the beach, travelling the world without a gym, or coming back from an injury, getting back to the gym can be a bitch.  And not easing your body back into the swing of things can hinder more than help.  Here are a few pointers for getting back on the wagon--and staying there.

Listen Up!

My taste in electronica has slowly but surely been refining itself over the past year or so (thank god!).  Here's a few tracks with that delicious complexity and haunting quality that I'm currently craving.

Upper Inner Chest

So even though I've been somewhat off-the-grid lately, I still get a fair amount of questions and/or comments from the other fitness geeks I encounter.  One of my more recent discussions centered around building mass for the upper inner chest.  The gent I was speaking with was complaining about having difficulty with this area and it wasn't too difficult for me to diagnose the problem.  Here's what I told him, and here are some of the things I focus on myself.